I no longer have an office in the Baltimore area and have not opened my office in Santa Barbara yet. Currently all appointments are for online sessions through Zoom videoconferencing.
After years of having names for certain appointments I have decided to change my appointment scheduling to the amount of time we use. Rather than picking the type of session I have found that it is easiest to focus on the issues you are addressing and the outcome that you are looking for. Your motivation to transform is the most important factor, when that is high then the rest easily fits into place.
I recommend a 3 hour first session, especially if you have a number of different issues you would like to address, but a two hour session can be adequate. Usually after the first session all sessions are two hours.
Feel free to email at firstname.lastname@example.org with any scheduling questions or concerns.